VitalsOS

Tuesday, 7 April 2026

Good evening, Thomas

Your recovery, training, and nutrition at a glance.

Key metrics

Latest HRV

51 ms

↑+7.8 vs wk avg

Recovery score

89

↑+18.4 vs wk avg

Blood pressure

129/77 mmHg

—Sat–Fri avg

Weight

81.7 kg

↑-0.6 vs wk avg

Weekly calories

18523 kcal

↑+8090 kcal

Energy balance

+2227 kcal

→In 18523 · Out ~16296 (same Sat–Fri UTC week; WHOOP Σ kJ÷4.184)

5.6 UK units this week

5/7 alcohol-free days

Moderate

Health trends

Thirty-day recovery signals and recent nutrition.

HRV

Recovery score

Body composition

Daily calories vs protein

Alcohol-free days 2026

One square per day (UTC). Grey = no log, green = 0 g, amber = 1–48 g, red = 48 g+. Weekly bars: UK units per week column (Mon–Sun UTC), aligned with the grid.

Mon
Tue
Wed
Thu
Fri
Sat
Sun
Jan
Feb
Mar
Apr

Weekly units

No data0 g1–48 g48 g+

Blood pressure

Last 90 days (Withings). Dot colours: green when under 120/80, amber for systolic 120–139 or diastolic 80–89, red for systolic 140+ or diastolic 90+. Lines are 120/80 references.

This week's training

COROS sessions from the last seven days.

Tue 31 Mar

4x4 intervals

Duration
53 min
Avg HR
141 bpm

Thu 2 Apr

V4 UB PULL

Duration
43 min
Avg HR
129 bpm

Fri 3 Apr

V4 LEG DAY

Duration
49 min
Avg HR
117 bpm

Sat 4 Apr

Open Zone 2 Run

Duration
2h
Avg HR
143 bpm

Nutrition this week

Last completed Cronometer week (Sat–Fri, UTC) vs targets. Sodium uses an upper limit.

Vitamins

Vitamin A2256 / 900 µg target

251% of target (week avg)

Vitamin B1 (Thiamine)72 / 1.2 mg target

6017% of target (week avg)

Vitamin B2 (Riboflavin)49 / 1.3 mg target

3773% of target (week avg)

Vitamin B3 (Niacin)80 / 16 mg target

502% of target (week avg)

Vitamin B5 (Pantothenic acid)53 / 5 mg target

1069% of target (week avg)

Vitamin B672 / 1.3 mg target

5545% of target (week avg)

Vitamin B12284 / 2.4 µg target

11840% of target (week avg)

Vitamin C557 / 90 mg target

619% of target (week avg)

Vitamin D6110 / 600 IU target

1018% of target (week avg)

Vitamin E72 / 15 mg target

478% of target (week avg)

Vitamin K437 / 120 µg target

364% of target (week avg)

Folate1296 / 400 µg target

324% of target (week avg)

Minerals

Calcium811 / 1000 mg target

81% of target (week avg)

Iron19 / 8 mg target

243% of target (week avg)

Magnesium566 / 400 mg target

141% of target (week avg)

Manganese6 / 2.3 mg target

274% of target (week avg)

Phosphorus1427 / 700 mg target

204% of target (week avg)

Potassium3143 / 3500 mg target

90% of target (week avg)

Selenium377 / 55.0 µg target

685% of target (week avg)

Sodium5073 / 2300 mg max

221% of daily max (week avg)

Zinc38 / 11 mg target

341% of target (week avg)

Copper1 / 0.9 mg target

155% of target (week avg)

Fats

Omega-3 (total)3.57 / 1.60 g target

223% of target (week avg)

Omega-611.97 / 14.0 g target

86% of target (week avg)

ALA1.13 / 1.60 g target

70% of target (week avg)

DHA0.11 / 0.25 g target

45% of target (week avg)

EPA0.05 / 0.25 g target

22% of target (week avg)

Amino acids (top 5)

Leucine8.79 / 2.70 g target

326% of target (week avg)

Lysine8.08 / 2.10 g target

385% of target (week avg)

Isoleucine5.08 / 1.40 g target

363% of target (week avg)

Valine5.69 / 1.60 g target

356% of target (week avg)

Threonine4.52 / 0.80 g target

565% of target (week avg)